5 Abs exercises with equipments

Abs exercise 1: Incline Bench Sit-up

Equipment: Bench

5 Abs exercises with equipments

Incline Bench Sit-up

Incline Bench Sit-up

Abs exercise 2: Flat Bench Lying Leg Raise

Equipment: Bench

Abs exercises with equipments

Flat Bench Lying Leg Raise

Flat Bench Lying Leg Raise 2

Flat Bench Lying Leg Raise 3

Lie on the bench or on the floor with your legs straighten. Position your hands under your butt with your palms down. Keep your legs straight and your knees locked. Raise your feet as vertically as possible.

Abs exercise 3: Seated Jackknife

Equipment: Bench

Seated Jackknife

Seated Jackknife 2

Seated Jackknife 3

Sit on the edge of a bench and hold the seat behind your back for support, extend your legs in front of you, knees bent slightly. Rise your leg toward your chest and bring your chest toward your knees.

Abs exercise 4: Twisting Hip Raise

Equipment: Bench

Twisting Hip Raise

Twisting Hip Raise exercise

Lie on your back wit your legs projecting straight upward and hands by your sides. Push upward with your feet by raising your hip off the floor simultaneously, twisting them to one side.

Abs exercise 5: Hanging Legs Raise

Equipment: Horizontal Bar

Hanging Legs Raise

Abs exercises with equipment