Simple Abs Exercises Without Equipment

AbsĀ  Exercise 1: Crunches

 

 

Abs Exercise 2: Body Bend

 

 

– Simple Abs Exercises Without Equipment –

Abs Exercises 3: Twisting Hip Raise

 

How to Twisting Hip Raise: Lie on your back with your legs projecting straight upward and hands by your sides. Push up ward with your feet by raising your hips off the floor simultaneously, twisting them to the right side, bring hips back to the center, and lower to the floor. Repeat, this time twisting feet to the left. Continuing side to side.

Abs Exercise 4: Legs Raise

 

 

www.bodyfitnesstip.com – Simple Abs Exercises Without Equipment.

Abs Exercises with Dumbbell, Bosu Ball and Dumbbell Discs

Abs Exercise 1: Dumbbell Side Bends

Abs Exercise Dumbbell Side Bends

Dumbbell Side Bends

Dumbbell Side Bends

Abs Exercise 2: Sit – Up with Bosu Ball

Abs Exercise Sit - Up with Bosu Ball

Sit - Up Abs Exercise with Bosu Ball

Bosu Ball Abs Exercise

Abs Exercise 3: Body Weight Crunch with Dumbbell Discs

Body Weight Crunch with Dumbbell Discs

Dumbbell Discs Abs Exercise

How to: Lie down on the floor. Feet are flat on the floor and knees are bent. Fully extended arms above you. Raise upper body upward while keeping your lower back on the floor. Hold for second. Return to star position.

Abs Exercise 3: Russian Twist with Dumbbell Discs

Russian Twist with Dumbbell Discs
Russian Twist abs exercise
Dumbbell Discs Abs Exercise

How to: Sit on the floor, your legs are bent, and your torso tied tired a bit backward. Hold your arms straightened in from of your torso. Rotate your torso to one side, back to the center position and to the other side.