Abs Exercise 1: Dumbbell Side Bends

Abs Exercise 2: Sit – Up with Bosu Ball

Abs Exercise 3: Body Weight Crunch with Dumbbell Discs

How to: Lie down on the floor. Feet are flat on the floor and knees are bent. Fully extended arms above you. Raise upper body upward while keeping your lower back on the floor. Hold for a second. Return to start position.

Abs Exercise 3: Russian Twist with Dumbbell Discs

How to: Sit on the floor, your legs are bent, and your torso tied tired a bit backward. Hold your arms straightened in from of your torso. Rotate your torso to one side, back to the center position and to the other side.