There are a lot of ways to lose belly fat and most of them come to 2 ways, exercises and a healthy diet. This tutorial shows you how to lose belly fat by those 2 ways. Read this tips and get rid the fat on your belly!
How To Lose Belly Fat:
- Sit-ups. This the easiest way for you to lose belly fat, you can do it on your bed every day. situps will burn fat on your belly effectively.
- Drink less carbonated drinks. Carbonated drinks will bring your more fat, especially on your belly. You are suggested to replace them with pure water. What’s more, water is helpful in losing weight. Of course, a healthy diet is needed too.
- Keep a good sitting and walking posture. Keep your upper body straight while sitting and walking. Do not just bend down right after you sit down, or the fat on your belly will increase.
The thing you need: Water
Tips: Resistance training like lifting dumbbells while lying is good for belly weight loss too.