How to lose arm fat:
Fat arms are every girl’s nightmares but don’t worry, since arm fat is easy to lose by workout, you can lose them only if you keep these tips in mind. Read this tutorial to check out how to lose arm fat and get your arms slimmer!
- Raise your arms over your head, put your left arm on the joint of right arm now bend them to touch your left shoulder blade. Keep doing for 20 times and change side and height accordingly.
- Resistance exercise. Use your arms to massage your shoulders, keep shrugging your shoulders while messaging, that will help you to lose fat on arms.
- Use Dumbbells. This is the most common way and it does help a lot. And there are a lot of ways to use dumbbells. You can hold dumbbells, raise arms to the height of your shoulder, move them from outside to inside slowly.
How to lose fat in hands:
A pair of beautiful hands will make you more charming no matter you are a girl or boy. This instruction shows you how to lose fat in hands. There is no magic solution to lose fat anywhere you want, but you can follow some tips and insist on doing that to see the change.
- Exercise with a bottle of water. Take an empty bottle and fill it with water, now hold the bottle of water with power, keep your arm straight and then you bend your arm while holding the water, keep doing this for 30 times with each arm every day.
- Playing a musical instrument. Playing musical instruments like piano and guitar, they will not only help you slim your hands but also become good hobbies.
- Typing exercises. Keep typing 500 ~ 1000 words every day with the keyboard. That will be a good way to lose fat in hands too.
The thing you need:
- Dumbbells A music instrument
- A bottle of water
- A keyboard
Tips for arm fat losing:
- You can also do push-ups, it works too.
- Eat less food with salt, that will increase your fat.
- Drink more water, which is helpful for weight loss.