The people who grow older are always troubled with abdominal fat. Do you want to lose lower stomach fat? Do you know any ways to lose stomach fat? Read this how to lose lower stomach.
How to Lose Lower Belly Fat:
- Make the most of the calories you take in. Fruits and vegetables are also excellent sources of fiber.
- You had better eat breakfast to boost your metabolism since it can control cravings throughout the day. Whole-grain cereals like oatmeal or shredded wheat are the best choice.
- Drink lots of water.
The thing you need: Oatmeal, Shredded Wheat.
Tips: You had better do exercise for at least half an hour, five days a week.