Partial fat loss is more and more popular especially for women who want to make their bodies “more perfect”. For people who want to lose fat at certain places on your body, these tips may help.
- Resistance Exercises. Besides, keep diet and eat wisely, you need more resistance exercises for partial fat loss, resistance exercise such as lifting weights could help you turning fat into muscle.
- Using Equipment. Workout equipment such as dumbbells, treadmill, and stationary bike are great for partial fat loss, especially for legs and arms.
- Do not eat for 5 hours before sleep. The 5 hours before sleep is important, if you eat, you will gain more fat then other periods of the day.
Things you need: Workout equipment.
Tips: Children and expectant mother are suggested not to lose fat partially.