Losing leg fat including losing thigh leg fat, lose lower leg fat, losing fat on knees, and lose fat in feet. Now let check out how to lose your legs fat.
1/ Losing Thigh Leg Fat fast
This instruction shows you how to lose thigh leg fat to make your leg more slim and sexy, if you used to afraid of wearing short skirt due to thigh leg fat, you should check this out. Read it and buy what you want now.
- Doing resistance training. Resistance training helps your burn extra calories, it is the best way to lose thigh leg fat.
- Lift toes. You need to stand straight, put your hands on your waist, count 3 and lift your toes at the same time, keep your knees as bend as possible. Keep doing this.
- Riding, running upstairs walking will also work.
Tips for thigh fat losing:
- You can also climbing mountains to lose thigh leg fat.
- Keep monitoring your diet.
2/ How to lose Lower Leg Fat simple
Many women want to lose lower leg fat to wear more beautiful clothes in summer, this instruction shows you who to lose lower leg fat and become more attractive in this summer!
- Eat less food with higher calories. If you are going to go to gym, you should pay more attention on this, or your exercise will be a waste.
- Do calf raises. Calve raises is a great exercise for you to lose lower leg fat. Take it to your fitness routine.
- Running, jogging, walking. These exercises will also help you to lose lower leg fat.
Tips for lose lower legs fat: When doing calf raises, use the muscles of your lower leg to lift the weights as high as you can.
3/ Steps for losing fat on knees
If your knees are not the “bee’s knees” which are thin and strong, and instead that are plenty of fat, you can improve their appearance and their functional stability. Here shows you some steps to lose fat on knees.
- Get cardio exercise at least 30 minutes five days a week.
- Focus on the fat around, then do exercises with light free weights. Use leg extension machine to tone up the legs around the knees.
- Have a sensible, low-fat diet which composed with lean protein, fruits, vegetables, whole grains, legumes, nuts.
Tips for losing knee fat: For exercises, you can do walking lunges by walking forward, arms and hands by your sides.
4/ How to Lose Fat in Feet by steps
Have you noticed you have a pair of fat feet? Are you be worried the ugly shape of shoes as for your fat in feet? If so, here shows you a step by step guide to lose fat in feet.
- Balanced diet. You need to eat fruits, vegetables, whole grains, protein, dairy and minimal amounts of fat and sugar.
- Reduce the amount of fat and target calorie you eat, and drink plenty of water.
- Do exercise as much as you can. Make sure do exercises at least 30 minutes everyday.
Tips to lose fat in your feet: You need to gain water at least 48 to 64 oz. per day.