With these very simple back exercises with dumbbell you can take any where, at anytime, all you need is just a pair of dumbbells.
1/ Back exercise with dumbbell 1: One-arm Dumbbell Rows
|Back exercise – One-arm Dumbbell Rows 1|
|Back exercise – One-arm Dumbbell Rows 2|
How to take One-arm Dumbbell Rows: Place your left knee and left hand on a flat bench or an exercise chair with your right leg set firmly on the floor. Learn forward so that your back is flat and parallel to the floor. Grasp a dumbbell in your right hand with your palm facing in toward your body and lift or row the dumbbell up and into your outer rib cage area. Return to the start position and repeat.
Back exercise with dumbbell 1: One-arm Dumbbell Rows.
2/ Back exercise with dumbbell 2: Dumbbell Shrugs
|Back exercise – Dumbbell Shrugs 1|
|Back exercise – Dumbbell Shrugs2|
How to take Dumbbell Shrugs Back Exercise: Stand upright with dumbbells hanging at the sides, feet just wide enough so that the dumbbells hang comfortably. They can be heavier than you would use for an arm curl of front raise exercise. Shrug the shoulders upward just like you would if you were saying I don’t know to someone in response to a question. Don’t hunch over to the front; try to stay completely upright. If you find you are hunching over or bending backward, lighten the weights of the dumbbells up a little.
Back exercise with dumbbell 2: Dumbbell Shrugs.
More back exercises: Pull Back & Pull Down Back Exercises With Workout Machine
www.bodyfitnesstip.com – Simple Back Exercises With Dumbbell.