Some people may think drinking a frozen fruit smoothie can let people add fat. You can read this article, and find how to lose weight by eating frozen fruit smoothie.
- You can do yourself frozen fruit smoothie. You can combine and blend one cup frozen, unsweetened blueberries, 1/2 banana, 1/4 cup wheat germ, and water.
- You’ll save 200 calories for each 2 to 3 cup serving, compared with many store-bought and canned smoothie beverages.
- You had better put a lot of fruits that contains little heat when you make Frozen Fruit Smoothie.
- The shelf life of frozen fruit smoothie. Generally speaking, the frozen fruit smoothie shelf life should not be too long. The best is a week.
Tips for Weight Losing by Drinking Frozen Fruit Smoothie: Frozen fruit smoothie could provide your sugar, but too much sugar may also lead to some illnesses, so do not just drink the frozen fruit smoothie.