Lose more weight when you workout with a friend

On average, women lose an amazing ten pounds when they agree to train with a friend, as opposed to those who go it alone. Researchers studied a group of 3,000 women and found that 61°/ found it almost impossible to summon up the energy to exercise on their own.
However the same proportion of these women said they enjoy going for a jog or a swim with a friend and admit that they push themselves harder if they have someone with them.

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