Pull Back & Pull Down Back Exercises

1/ Back Exercises: Seated Rows with Pull Back Machine:

 Back Exercises

 

Seated Rows with Pull Back Machine
Pull Back & Pull Down Back Exercises
 
Seated Rows with Rowing Machine

 

Seated Rows with Pull-Back Machine
Pull Back Back Exercises

To begin the seated row take hold of the handles of your favorite bar of the Pull Back Machine (it could be like the one shown). Sit with your back straight while keeping your legs bent and feet against the metal block. Extend your arms feeling your lats stretch. Pull the weight back into your body until the handles touch your abdomen.

Seated Rows with Pull Back Machine

2/ Back Exercises: Lat Pull-Downs with Pull Down Machine:

Lat Pull-Downs with Pull Down Machine

 

Back Exercises Lat Pull Downs Machine
Pull Down Back Exercises
Attach a long bar to the lat Pull Down Machine, and adjust the thigh pads so that when you are at right angles and feet flat on the ground. Grasp the bar using a wide grip and sit down maintaining the upper body in an upright position, slightly learning back from the hips. Pull the bar in front of your face to the top of your chest and pause. Slowly release the bar back to the starting position by straightening your arms.

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