3 Back Exercises With Barbells

In the article Simple Back Exercises With Dumbbells , you’ve learned how to take exercises with dumbbells, in this article I will show you 3 way of how to take back exercises with barbells. Let just begin.

1. Deadlifts Back Exercises With Barbells:

Deadlifts Back Exercises With Barbells
Deadlifts Back Exercises With Barbells 1

 

Deadlifts Back Exercises With Barbells 2
Deadlifts Back Exercises With Barbells 2

 

Deadlifts Back Exercises With Barbells 3
Deadlifts Back Exercises With Barbells 3

 

Deadlifts Back Exercises With Barbells 4
Deadlifts Back Exercises With Barbells 4
Your stance is about shoulder width apart with your feet point ahead to slight out. You should now lower your butt until your quads are roughly parallel to the floor. The bar should be just ahead of your shins. Now grip the barbell with both hands so that your grip is spaced slightly outside your legs. With a lumbar arch in your back push with your legs and lift with your back simultaneously so that the bar clears your knees and comes to rest at your hips. Your shoulder and knees should be locked fully and your arms should be straight during the entire attempt.
Deadlifts Back Exercises With Barbells

2. Bent Over Row Back Exercises With Barbells:

Bent Over Row Back Exercises With Barbells
Bent Over Row Back Exercises With Barbells 1
Bent Over Row Back Exercises With Barbells 2
Bent Over Row Back Exercises With Barbells 2
Bent Over Row Back Exercises With Barbells 3
Bent Over Row Back Exercises With Barbells 3
 Stand with knees slightly flexed. Bend your torso at an angle of about 45 degrees, keeping your back straight. Take an overhand grip on the bar with your hands more than shoulder-width apart and your arm danging straight down from your shoulders: – Inhale, contract your abdominal isometrically and pull the bar straight until it touches your chest. – Return to the starting position, exhaling.
Bent Over Row Back Exercises With Barbells

3. Barbells Shrugs Back Exercises With Barbells:

Barbells Shrugs Back Exercises With Barbells
Barbells Shrugs Back Exercises With Barbells 1
Barbells Shrugs Back Exercises With Barbells 2
Barbells Shrugs Back Exercises With Barbells 2
Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs).  Tip: Your hands should be a little wider than shoulder width apart. You can use wrist wraps for this exercise for a better grip. This will be your starting position. Raise your shoulders up as far as you can go as you breath out and hold the contraction for a second. Tip: Refrain from trying to lift the barbell by using your biceps. Slowly return to the starting position as you breath in.