Women are more prone to emotional stress than men

A new study has revealed that women are more sensitive to the key stress hormone, corticotropin releasing factor (CRF), which helps control the body’s reaction to stress.

Research found that, whilst women are extremely affected by even small amounts of CRF, men are relatively immune to even large amounts of the hormone. Scientists injected rats with CRF and found that the hormone bound more tightly to brain cell proteins in female rats, making them more sensitive to its effects.

The male rats, however, were able to reduce the levels of protein, stopping the hormone from binding and therefore reducing its effects on the brain.

Lose more weight when you workout with a friend

On average, women lose an amazing ten pounds when they agree to train with a friend, as opposed to those who go it alone. Researchers studied a group of 3,000 women and found that 61°/ found it almost impossible to summon up the energy to exercise on their own.
However the same proportion of these women said they enjoy going for a jog or a swim with a friend and admit that they push themselves harder if they have someone with them.

Does coffee in the morning wake you up?

If your day doesn’t officially start until that first sip of coffee in the morning, it may surprise you to hear that caffeine has no effect on waking up regular coffee drinkers.
A new study on 379 volunteers, found no difference in alertness between coffee fiends and their non-caffeine drinking counterparts.
‘Although frequent consumers feel alerted by caffeine, especially by their morning tea, coffee or other caffeine-containing drink, evidence suggests that this is actually merely the reversal of fatiguing effects of acute caffeine withdrawal,’ said Peter Rogers from the University of Bristol, who led the study. However, scientists recommend continuing in your caffeine habits whatever these may be, to avoid suffering withdrawal symptoms.

Tea Raises Risk Of Arthritis

Women who drink more than four cups of tea a day are 78% more likely to develop the illness, according to the findings of a US study on more than 76,000 women. ‘We set out to determine whether tea or coffee consumption, or the methods of preparation of the drinks was associated with an increased risk’ said Professor Christopher Collins, from Georgetown University Medical Center.

 

However there are many proven benefits to drinking tea, including a 10% reduced risk of developing ovarian cancer and a significantly reduced chance of developing heart disease and several eye diseases.

Lose Face Fat – Neck Fat, Double Chin Fat, Nose Fat Losing

Are you finding ways for how to lose face fat? Simply focus on 3 main parts of Neck Fat, Double Chin Fat, and Nose Fat. By losing fat at these parts you will have a nice slim face. Here we go!

1/ Ways to lose neck fat

Lose neck fat is difficult for some people, since it is hard to lose fat in partial place, especially for the neck, which is harder to do exercises. This instruction shows you how to lose neck fat fast. Read these easy steps and get rid of fat from your neck.

 

  • Do side tilt every day. No matter you are sitting or standing, side tilt is always a good way for you to do. Just tilt your head to left slowly and gently, hold your position for 10 seconds, and then tilt to right. Repeat it for 5 times everyday.
  • Rotate your neck. Turn your head to left slowly and then turn back fast, now turn your head to right and then turn back fast.
  • Do resistance activities to exercise your head. You can do this with machine or your hand, just hold your head with hand and try to tilt against your hand slowly, you can do it in right left and every direction you want to, this action will help you lose neck fat too.

Tip for losing neck fat: You can also do back and front tilt, make them together with side tilt will make better effect.

2/ Double chin fat losing

Double chin fat is a big enemy of beauty, for girls who want to lose double chin fat, this instruction will tell you what is the most common reasons why you have developed double chin fat and how to lose them.

 

  • Reasons for double chin fat. Most common reasons for double chin fat are Excess fat due to being over weight, Water retention, Normal aging process and hereditary disposition.
  • Eat oily fish. You are suggested to eat oily fish at least 4 times a way to get Omega 3 and Omega 6 oils in oil fish that will soften your skin from the inside to help you lose double chin fat.
  • Avoid wearing clothes or necklaces. Some of them will make your double chin look more obvious.

Tips for double chin fat losing:

  • You are also suggested to drink plenty of water, which is usually a good method when losing weight.
  • Switch to a fat burning diet.

3/ Lose nose fat by steps

A sharp nose will make your face more beautiful and attractive, but due to the special of nose, it is hard to lose nose fat alone. This article shows you how to lose nose fat and get your face looks better.

 

  • Stop drinking alcohol. If your drinks alcohol, stop it. Since drinking alcohol will bring a bloated face to you.
  • Eat less salt. Salt will also cause bloating and make your face seemed more fat. Don’t eat fast-food, fried snacks, or canned soups which contains a lot of salt.
  • Cut 200 calories from your diet everyday. Use a calorie counting chart to calculate how many calories you will eat.

Tip to lose nose fat: Drink plenty of water, since when your body feels dehydrated, you may get a bloated look.

11 Best Food For Bodybuilding

To get a toned and sculpted body, you need to eat the right kind of food. In this article, we will see what types of foods are best for building the muscles and attain that toned, fit look. Here’s a list of best muscle building foods.

Mutton

An 85-gram, or 3-ounce, serving of roasted mutton contains 199 calories and no carbohydrates. Mutton provides 28 grams of protein, or 56 percent of the daily value, in each 3-ounce serving. Protein is essential for maintaining your muscle mass and building a strong immune system and this is why mutton is the perfect muscle building food.

An added advantage is that it contains Vitamin B-12 which is an essential nutrient for producing healthy red blood cells, according to the Linus Pauling Institute Micronutrient Information Center. A three-ounce portion of cooked mutton supplies 3.8 micrograms of vitamin B-12, or 32 percent of the daily value.

Eggs

Eggs

Eggs provide 155 calories (kcal) of food energy and 12.6 g of protein in a 100 gram serving. Eggs (boiled) supply several vitamins and minerals as significant amounts of the Daily Value (DV), including vitamin A (19% DV), riboflavin (42% DV), pantothenic acid (28% DV), vitamin B12 (46% DV), choline (60% DV), phosphorus (25% DV), zinc (11% DV) and vitamin D (15% DV). Cooked eggs are easier to digest.

Eating eggs is a great way to build muscle and this can help you to get a good muscle tone.

Bananas

Banana

Bananas are rich in sucrose, fructose and glucose. They provide a lot of energy for the workout and ensure that the fuel for the workout is optimal. Bananas are great for increasing the stamina to exercise and make for a good pre-workout snack.

Brown Rice

Brown Rice

Brown rice is part of any bodybuilder’s diet. This complex carbohydrate provides the perfect nutrients for muscle building. Brown rice can be combined with many foods and it helps in attaining good muscle tone.

Apple

Apple

When your diet is unbalanced, you stand to lose muscle and bone through metabolic acidosis, a situation in which the body retains more acid than it excretes. To regulate the potential catabolic effects of an unbalanced high-protein diet, you can consume fruits and veggies. Apple have ability to help maintain muscle and bone.

Greek  Yogurt

Greek  Yogurt

Greek yogurt is produced in part by straining excess liquid and carbohydrates from regular yogurt; the resulting concentrated product has twice the protein. Just check the ingredient list before you buy, though, as some companies like to cut corners by adding thickeners and gelling agents, such as pectin, in an effort to give inferior products that classic Greek yogurt taste and texture. The straining process used to create Greek yogurt results in a higher concentration of casein, a slower-digesting milk protein that provides the body with a steady increase in blood amino-acid levels.

A 2012 study published in Medicine and Science in Sports & Exercise showed that consuming casein before going to sleep provided an increase in blood amino-acid levels that was sustained throughout the night and yielded a 22% increase in protein synthesis. Depending on your calorie needs, you can use full- or reduced-fat Greek yogurt as part of your muscle-building efforts—but always reach for the plain version and avoid those with added fruit and sugar.

Kiwi

Kiwi

You may not believe it, but a dessert may be the way to reduce bloating after a large protein meal. Scientists say that eating a kiwi fruit after a large meal of meat can help you avoid that “bloated feeling” and discomfort you get when you go overboard with the calories.The studies suggest that eating even a single kiwi fruit can help people digest proteins in red meat, fish, chicken and even dairy.

Cottage Cheese

One fair sized cup of cottage cheese contains about 28 grams of protein. Cottage cheese is ideal for muscle building. It also contains high amount of casein protein which provides sustained protein release over a period of time.

Orange

Orange

Fruits, such as oranges, make an excellent addition to your pre-workout meal. Now that you have a slower digesting carb source (as outlined above), it is also beneficial to have a small but sufficient source of fast-digesting carbs to kick-start your workout.

Oranges provide this type of quick energy source. That’s why you always hear bodybuilders talking about eating or sucking on oranges before a workout.

Aside from providing a solid source of simple carbohydrates, oranges are packed with vitamin C and electrolytes. Bananas and apples are also excellent options if oranges are not to your liking.

Mango

Mango

Mango is called the king of fruits not just for its taste and super flashy yellow colour, but also for the array of health benefits it offers. We give you 15 healthy reasons why you should stock up on mangoes this summer.

Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.

Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels.

According to natural health school.com , mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination.

Dates and Prunes

Dates and Prunes

Dates and prunes are good snacks for bodybuilding because it has good amount of proteins to feed your muscle, it contains no fat, it increases the platelet count to fight antibodies, it helps regulate blood sugar to avoid cramps and unwanted contractions, and it contains enough dietary fiber to burn fats and to help in muscle growth.