Lose more weight when you workout with a friend

workout plan motivation
On average, women lose an amazing ten pounds when they agree to train with a friend, as opposed to those who go it alone. Researchers studied a group of 3,000 women and found that 61°/ found it almost impossible to summon up the energy to exercise on their own.
However the same proportion of these women said they enjoy going for a jog or a swim with a friend and admit that they push themselves harder if they have someone with them.

Losing Weight Fast For This Summer

This summer , get ready to show your healthy and slim frames? For those who want to lost weight fast, here we offer easiest steps to help you as long as you’ve made up your mind and have some perseverance. Check below tips for losing weight fast for your summer vacations.

Steps Forlosing  weight fast for summer holiday

  • Make a diet recipe to lost weight fast in summer holiday. What to eat, what to drink during your losing weight process is vital importance. So I suggest you should find a healthy losing weight diet recipe you trust, as long as you follow your eating recipe, lost weight fast in is no longer a hard work.
  • Exercise routine: Set up a exercise routine, I think doing cardio 5 times per week and weight training 3 times a week is good for losing weight in summer. You can ask some professional person or doctor for help in that term. Exercise and healthy diet will help you make it anyway.
  • Join weight loss spa: If you think your own plan of diet and exercises are not professional enough, you could join weight loss spa or weight loss resorts, they will offer professional plan to help you lose weight and teach you how to live a healthy life.

Tips:

  • Avoid ice-cream, watermelon etc those are high sugar food
  • Make up your mind: How much pound you want to lose, how long you want to reach your goal.

Weight Losing by Drinking Frozen Fruit Smoothie

Weight Losing by Drinking Frozen Fruit Smoothie

Some people may think drinking frozen fruit smoothie can let people add fat, it is very annoy for people who are fat. Now you can read this article, and help you how to lose weight by eating frozen fruit smoothie.

Weight Losing by Drinking Frozen Fruit Smoothie

  • You can do yourself frozen fruit smoothie. You can combine and blend: one cup frozen, unsweetened blueberries; 1/2 banana; 1/4 cup wheat germ; and water.
  • You’ll save: 200 calories for each 2- to 3-cup serving, compared with many store-bought and canned smoothie beverages.
  • You had better put a lot of fruits that contains little heat when you make Frozen Fruit Smoothie.
  • Shelf life of frozen fruit smoothie. Generally speaking, the frozen fruit smoothie shelf life should not be too long. The best is a week.

Tips for Weight Losing by Drinking Frozen Fruit Smoothie: Frozen fruit smoothie could provide your sugar, but too much sugar may also lead some illnesses, so do not just drink frozen fruit smoothie.

Tips To Lose Weight By Eating Rice

Rice does not make you fat

Some people say eating rice makes you fat, actually they are wrong. Actually, rice not only will not make you fat, but also help you lose weight. Read follow tips to figure out how you can lose weight by eating rice.

Tips To Lose Weight By Eating Rice

Tips To Lose Weight By Eating Rice:

  • Choose rice. Choosing rice is the most important step if you want to eat them and lose weight at the same time. Brown rice, red rice and wild rice are the best choices for you to lose weight. Don’t choose white rice.
  • Eat rice with stir fried vegetables together. When eating rice, you are also suggested to eat more vegetables.
  • Keep eating rice with stir fried vegetables as dinner. If you can do it for 3 months, you will see the big change.
  • Rice in Biryani, pullao or Risotto won’t work.

Things you need:

  • Brown rice or red rice
  • Stir fried vegetables

Tips To Lose Weight By Eating Rice

Lose Face Fat – Neck Fat, Double Chin Fat, Nose Fat Losing

Are you finding ways for how to lose face fat? Simply focus on 3 main parts of Neck Fat, Double Chin Fat, and Nose Fat. By losing fat at these parts you will have a nice slim face. Here we go!

1/ Ways to lose neck fat

Lose neck fat is difficult for some people, since it is hard to lose fat in partial place, especially for the neck, which is harder to do exercises. This instruction shows you how to lose neck fat fast. Read these easy steps and get rid of fat from your neck.

 

  • Do side tilt every day. No matter you are sitting or standing, side tilt is always a good way for you to do. Just tilt your head to left slowly and gently, hold your position for 10 seconds, and then tilt to right. Repeat it for 5 times everyday.
  • Rotate your neck. Turn your head to left slowly and then turn back fast, now turn your head to right and then turn back fast.
  • Do resistance activities to exercise your head. You can do this with machine or your hand, just hold your head with hand and try to tilt against your hand slowly, you can do it in right left and every direction you want to, this action will help you lose neck fat too.

Tip for losing neck fat: You can also do back and front tilt, make them together with side tilt will make better effect.

2/ Double chin fat losing

Double chin fat is a big enemy of beauty, for girls who want to lose double chin fat, this instruction will tell you what is the most common reasons why you have developed double chin fat and how to lose them.

 

  • Reasons for double chin fat. Most common reasons for double chin fat are Excess fat due to being over weight, Water retention, Normal aging process and hereditary disposition.
  • Eat oily fish. You are suggested to eat oily fish at least 4 times a way to get Omega 3 and Omega 6 oils in oil fish that will soften your skin from the inside to help you lose double chin fat.
  • Avoid wearing clothes or necklaces. Some of them will make your double chin look more obvious.

Tips for double chin fat losing:

  • You are also suggested to drink plenty of water, which is usually a good method when losing weight.
  • Switch to a fat burning diet.

3/ Lose nose fat by steps

A sharp nose will make your face more beautiful and attractive, but due to the special of nose, it is hard to lose nose fat alone. This article shows you how to lose nose fat and get your face looks better.

 

  • Stop drinking alcohol. If your drinks alcohol, stop it. Since drinking alcohol will bring a bloated face to you.
  • Eat less salt. Salt will also cause bloating and make your face seemed more fat. Don’t eat fast-food, fried snacks, or canned soups which contains a lot of salt.
  • Cut 200 calories from your diet everyday. Use a calorie counting chart to calculate how many calories you will eat.

Tip to lose nose fat: Drink plenty of water, since when your body feels dehydrated, you may get a bloated look.