9 Best Diet Cookbooks

Here is a list of the absolute best cookbooks on the market to help you keep your diet plan exciting.

9 Best Diet Cookbooks

The Guilt-Free Gourmet Famous cruise ship chef Sam Miles put together this wonderful cookbooks from his six years traveling on ships as a cook.

  1. The Mediterranean Diet Cookbook. This cookbook features polenta, couscous and more!
  2. Laurie’s Low-Carb Cookbook. This everyday chef shares recipes that are so easy to do!
  3. Low Carb Meals In Minutes. Use this book and get six weeks worth of complete menus that include shopping lists.
  4. Dr. Atkins New Diet Cookbook. This one’s from the creator of the Atkins Diet
  5. The South Beach Diet Cookbook. This book is packed with more than 200 recipes for delicious low-fat foods
  6. Moosewood Restaurant Low Fat Favorites. If meat isn’t your thing, this cookbook shares recipes from one of the most famous vegetarian restaurants in America
  7. American Heart Association Low-Fat Low-Cholesterol Cookbook. Are you trying to lower your cholesterol or take care of your heart? This book has great tasting recipes that are good for you—and your heart!
  8. American Heart Association Meals in Minutes.If you’re constantly eating fast foods because you simply don’t have the time to create great tasting healthy meals, check out this book!
  9. Joslin Diabetes Center’s Vegetarian Diabetic Cookbook –  meatless and vegan recipes that are low fat, high fiber, and delicious.

Diet Food Doesn’t Have To Be Boring!

One of the biggest reasons that people slip off their diets and eating plans is the Boredom of diet food.

It’s very easy to look at the foods allowed on your diet and see it as restrictive and boring. Chicken four nights a week. Fish three times a week. Green leafy vegetables till they’re coming out of your ears. Who wouldn’t get bored?

The answer is – anyone with a good set of cookbooks and a healthy imagination. Perk up your cabinet with spices and fill your refrigerator with fresh fruits and vegetables, then look for novel ways to combine them.

Here are a handful of tips for exciting, healthy, low-cal diet food

1. Spice it up! Spices are one of the quickest ways out of the diet doldrums. Rosemary and fennel with chicken, mint rubbed into pork, pepper and lemon mint on fresh fish – the ‘blander’ the food, the higher the effect of the spices.

2. Dress it up Fruit vinaigrette dressings make wonderful marinades for meats and dressings for warm or cold vegetables. Try broccoli drizzled with raspberry vinaigrette or cabbage spiced up with apple vinegar and pepper.

3. Herb-infused olive oils – tarragon, ginger, fennel and more.

4. My brother the chef gave me a set of three oils for Christmas one year and it completely changed the way I’ll cook forever!

5. Low sodium soy sauce is a great way to flavor up just about anything.

6. Fruit The bitterness of dark leafy greens like spinach were practically designed to be eaten with mandarin oranges, raspberries or chunks of pineapple.

Still need some more details, please find out here the best diet cookbooks.

So, now you’ve got some ideas and some resources, there should be no reason that you have to live with boring foods, even if you are on a diet!

Tips To Lose Weight By Eating Rice

Rice does not make you fat

Some people say eating rice makes you fat, actually they are wrong. Actually, rice not only will not make you fat, but also help you lose weight. Read follow tips to figure out how you can lose weight by eating rice.

Tips To Lose Weight By Eating Rice

Tips To Lose Weight By Eating Rice:

  • Choose rice. Choosing rice is the most important step if you want to eat them and lose weight at the same time. Brown rice, red rice and wild rice are the best choices for you to lose weight. Don’t choose white rice.
  • Eat rice with stir fried vegetables together. When eating rice, you are also suggested to eat more vegetables.
  • Keep eating rice with stir fried vegetables as dinner. If you can do it for 3 months, you will see the big change.
  • Rice in Biryani, pullao or Risotto won’t work.

Things you need:

  • Brown rice or red rice
  • Stir fried vegetables

Tips To Lose Weight By Eating Rice