Losing Weight Fast For This Summer

This summer , get ready to show your healthy and slim frames? For those who want to lost weight fast, here we offer easiest steps to help you as long as you’ve made up your mind and have some perseverance. Check below tips for losing weight fast for your summer vacations.

Steps Forlosing  weight fast for summer holiday

  • Make a diet recipe to lost weight fast in summer holiday. What to eat, what to drink during your losing weight process is vital importance. So I suggest you should find a healthy losing weight diet recipe you trust, as long as you follow your eating recipe, lost weight fast in is no longer a hard work.
  • Exercise routine: Set up a exercise routine, I think doing cardio 5 times per week and weight training 3 times a week is good for losing weight in summer. You can ask some professional person or doctor for help in that term. Exercise and healthy diet will help you make it anyway.
  • Join weight loss spa: If you think your own plan of diet and exercises are not professional enough, you could join weight loss spa or weight loss resorts, they will offer professional plan to help you lose weight and teach you how to live a healthy life.


  • Avoid ice-cream, watermelon etc those are high sugar food
  • Make up your mind: How much pound you want to lose, how long you want to reach your goal.

Tea Raises Risk Of Arthritis

Women who drink more than four cups of tea a day are 78% more likely to develop the illness, according to the findings of a US study on more than 76,000 women. ‘We set out to determine whether tea or coffee consumption, or the methods of preparation of the drinks was associated with an increased risk’ said Professor Christopher Collins, from Georgetown University Medical Center.


However there are many proven benefits to drinking tea, including a 10% reduced risk of developing ovarian cancer and a significantly reduced chance of developing heart disease and several eye diseases.

Lose Face Fat – Neck Fat, Double Chin Fat, Nose Fat Losing

Are you finding ways for how to lose face fat? Simply focus on 3 main parts of Neck Fat, Double Chin Fat, and Nose Fat. By losing fat at these parts you will have a nice slim face. Here we go!

1/ Ways to lose neck fat

Lose neck fat is difficult for some people, since it is hard to lose fat in partial place, especially for the neck, which is harder to do exercises. This instruction shows you how to lose neck fat fast. Read these easy steps and get rid of fat from your neck.


  • Do side tilt every day. No matter you are sitting or standing, side tilt is always a good way for you to do. Just tilt your head to left slowly and gently, hold your position for 10 seconds, and then tilt to right. Repeat it for 5 times everyday.
  • Rotate your neck. Turn your head to left slowly and then turn back fast, now turn your head to right and then turn back fast.
  • Do resistance activities to exercise your head. You can do this with machine or your hand, just hold your head with hand and try to tilt against your hand slowly, you can do it in right left and every direction you want to, this action will help you lose neck fat too.

Tip for losing neck fat: You can also do back and front tilt, make them together with side tilt will make better effect.

2/ Double chin fat losing

Double chin fat is a big enemy of beauty, for girls who want to lose double chin fat, this instruction will tell you what is the most common reasons why you have developed double chin fat and how to lose them.


  • Reasons for double chin fat. Most common reasons for double chin fat are Excess fat due to being over weight, Water retention, Normal aging process and hereditary disposition.
  • Eat oily fish. You are suggested to eat oily fish at least 4 times a way to get Omega 3 and Omega 6 oils in oil fish that will soften your skin from the inside to help you lose double chin fat.
  • Avoid wearing clothes or necklaces. Some of them will make your double chin look more obvious.

Tips for double chin fat losing:

  • You are also suggested to drink plenty of water, which is usually a good method when losing weight.
  • Switch to a fat burning diet.

3/ Lose nose fat by steps

A sharp nose will make your face more beautiful and attractive, but due to the special of nose, it is hard to lose nose fat alone. This article shows you how to lose nose fat and get your face looks better.


  • Stop drinking alcohol. If your drinks alcohol, stop it. Since drinking alcohol will bring a bloated face to you.
  • Eat less salt. Salt will also cause bloating and make your face seemed more fat. Don’t eat fast-food, fried snacks, or canned soups which contains a lot of salt.
  • Cut 200 calories from your diet everyday. Use a calorie counting chart to calculate how many calories you will eat.

Tip to lose nose fat: Drink plenty of water, since when your body feels dehydrated, you may get a bloated look.

Simple Abs Exercises Without Equipment

Abs  Exercise 1: Crunches



Abs Exercise 2: Body Bend



– Simple Abs Exercises Without Equipment –

Abs Exercises 3: Twisting Hip Raise


How to Twisting Hip Raise: Lie on your back with your legs projecting straight upward and hands by your sides. Push up ward with your feet by raising your hips off the floor simultaneously, twisting them to the right side, bring hips back to the center, and lower to the floor. Repeat, this time twisting feet to the left. Continuing side to side.

Abs Exercise 4: Legs Raise



www.bodyfitnesstip.com – Simple Abs Exercises Without Equipment.

Abs Exercises with Dumbbell, Bosu Ball and Dumbbell Discs

Abs Exercise 1: Dumbbell Side Bends

Abs Exercise Dumbbell Side Bends

Dumbbell Side Bends

Dumbbell Side Bends

Abs Exercise 2: Sit – Up with Bosu Ball

Abs Exercise Sit - Up with Bosu Ball

Sit - Up Abs Exercise with Bosu Ball

Bosu Ball Abs Exercise

Abs Exercise 3: Body Weight Crunch with Dumbbell Discs

Body Weight Crunch with Dumbbell Discs

Dumbbell Discs Abs Exercise

How to: Lie down on the floor. Feet are flat on the floor and knees are bent. Fully extended arms above you. Raise upper body upward while keeping your lower back on the floor. Hold for second. Return to star position.

Abs Exercise 3: Russian Twist with Dumbbell Discs

Russian Twist with Dumbbell Discs
Russian Twist abs exercise
Dumbbell Discs Abs Exercise

How to: Sit on the floor, your legs are bent, and your torso tied tired a bit backward. Hold your arms straightened in from of your torso. Rotate your torso to one side, back to the center position and to the other side.

5 Abs exercises with equipments

Abs exercise 1: Incline Bench Sit-up

Equipment: Bench

5 Abs exercises with equipments

Incline Bench Sit-up

Incline Bench Sit-up

Abs exercise 2: Flat Bench Lying Leg Raise

Equipment: Bench

Abs exercises with equipments

Flat Bench Lying Leg Raise

Flat Bench Lying Leg Raise 2

Flat Bench Lying Leg Raise 3

Lie on the bench or on the floor with your legs straighten. Position your hands under your butt with your palms down. Keep your legs straight and your knees locked. Raise your feet as vertically as possible.

Abs exercise 3: Seated Jackknife

Equipment: Bench

Seated Jackknife

Seated Jackknife 2

Seated Jackknife 3

Sit on the edge of a bench and hold the seat behind your back for support, extend your legs in front of you, knees bent slightly. Rise your leg toward your chest and bring your chest toward your knees.

Abs exercise 4: Twisting Hip Raise

Equipment: Bench

Twisting Hip Raise

Twisting Hip Raise exercise

Lie on your back wit your legs projecting straight upward and hands by your sides. Push upward with your feet by raising your hip off the floor simultaneously, twisting them to one side.

Abs exercise 5: Hanging Legs Raise

Equipment: Horizontal Bar

Hanging Legs Raise

Abs exercises with equipment

7 Minutes Workout for Every Body Taking

This column appears in the May 12 issue of The New York Times Magazine.

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal does just that. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time,” says Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Fla., and co-author of the new article.

Work by scientists at McMaster University in Hamilton, Ontario, and other institutions shows, for instance, that even a few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of running or bike riding.

Interval training, though, requires intervals; the extremely intense activity must be intermingled with brief periods of recovery. In the program outlined by Mr. Jordan and his colleagues, this recovery is provided in part by a 10-second rest between exercises. But even more, he says, it’s accomplished by alternating an exercise that emphasizes the large muscles in the upper body with those in the lower body. During the intermezzo, the unexercised muscles have a moment to, metaphorically, catch their breath, which makes the order of the exercises important.

The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, Mr. Jordan says. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done.