Does coffee in the morning wake you up?

Morning coffee
If your day doesn’t officially start until that first sip of coffee in the morning, it may surprise you to hear that caffeine has no effect on waking up regular coffee drinkers.
A new study on 379 volunteers, found no difference in alertness between coffee fiends and their non-caffeine drinking counterparts.
‘Although frequent consumers feel alerted by caffeine, especially by their morning tea, coffee or other caffeine-containing drink, evidence suggests that this is actually merely the reversal of fatiguing effects of acute caffeine withdrawal,’ said Peter Rogers from the University of Bristol, who led the study. However, scientists recommend continuing in your caffeine habits whatever these may be, to avoid suffering withdrawal symptoms.

Creamy Tomato Pasta – a Fitness Recipe For Loading Up The Carbs

Creamy Tomato Pasta a quick, simple and tasty carbohydrate rich dish, ready to fill depleted energy stores for those who finding some fitness recipes.


Ingredients for Creamy Tomato Pasta:
  • 200g raw penne pasta
  • 2 medium onions finely diced
  • 2 medium tins of chopped tomatoes
  • 2 heaped tsp tomato puree
  • 100ml skimmed milk
  • 2 heaped tbsp skimmed milk powder
  • 2 heaped tbsp reduced fat crème fraîche
  • 1 heaped tbsp parmesan cheese
  • 2 heaped tbsp grated half fat cheddar cheese
  • 1 heaped tsp white sugar
  • 1 level tbsp olive oil
  • 4 garlic cloves finely diced
  • Handful of fresh coriander finely chopped
  • Salt and pepper to taste

Preparation steps for fitness recipes of Creamy Tomato Pasta:1. Add the penne pasta to a large pot of boiling water (H). Add a pinch of salt to taste. Allow to cook until pasta is soft and tender (refer to pasta packet for cooking time), stirring occasionally. Once pasta is cooked, drain and place under cold running water. Once pasta has cooled put to one side for later use.

2. While the pasta is cooking. Add the olive oil and onions to a non-stick pan (M). Cook and stir occasionally until onions are lightly brown. Add tomatoes, tomato puree, garlic, coriander, sugar, salt and pepper. Stir ingredients together thoroughly. Cover and allow to simmer for 10 minutes (L).

3. While the sauce is simmering, mix the milk powder into the milk in a medium mixing bowl. Then add the crème fraîche, parmesan and cheddar cheese. Mix ingredients together. Add to the simmering sauce and fold ingredients together thoroughly. Simmer for another 10 minutes (L), stirring occasionally, allowing the sauce to mildly thicken.

4. To finish, add the pasta to the simmering creamy tomato sauce, and blend the pasta into the sauce. Allow pasta to heat within the sauce.

Garnish: sprinkle with coarse pepper, finely chopped fresh coriander, and a drizzle of extra virgin olive oil.

Serve immediately with a warm bread roll, a side salad of your choice, and/or a nutrition drink (see “Sports & Recovery Drinks” section).

Nutrition Per portion of this Creamy Tomato Pasta:

(average portion 400g, large pasta bowl)

Energy: 344Kcal; Protein: 17.2g; Carbohydrate: 48.0g (of which natural food sugars: 15.2g, of which added sugars: Trace; Dietary fibre: 4.4g; Fat: 10.4g (of which saturated: 4.8g of which monounsaturated: 3.6g of which polyunsaturated: 2.0g. of which trans-fats: Trace); Sodium: Trace, Salt equivalent: Trace; Water content: 320ml – Creamy Tomato Pasta – a Fitness Recipe for loading up the carbs.

Losing Weight Fast For This Summer

This summer , get ready to show your healthy and slim frames? For those who want to lost weight fast, here we offer easiest steps to help you as long as you’ve made up your mind and have some perseverance. Check below tips for losing weight fast for your summer vacations.

Steps Forlosing  weight fast for summer holiday

  • Make a diet recipe to lost weight fast in summer holiday. What to eat, what to drink during your losing weight process is vital importance. So I suggest you should find a healthy losing weight diet recipe you trust, as long as you follow your eating recipe, lost weight fast in is no longer a hard work.
  • Exercise routine: Set up a exercise routine, I think doing cardio 5 times per week and weight training 3 times a week is good for losing weight in summer. You can ask some professional person or doctor for help in that term. Exercise and healthy diet will help you make it anyway.
  • Join weight loss spa: If you think your own plan of diet and exercises are not professional enough, you could join weight loss spa or weight loss resorts, they will offer professional plan to help you lose weight and teach you how to live a healthy life.


  • Avoid ice-cream, watermelon etc those are high sugar food
  • Make up your mind: How much pound you want to lose, how long you want to reach your goal.

Simple Back Exercises With Dumbbells

With these very simple back exercises with dumbbell you can take any where, at anytime, all you need is just a pair of dumbbells.

1/ Back exercise with dumbbell 1: One-arm Dumbbell Rows

Simple Back Exercises With Dumbbell
Back exercise – One-arm Dumbbell Rows 1
Back Exercises With Dumbbell
Back exercise – One-arm Dumbbell Rows 2

How to take One-arm Dumbbell Rows: Place your left knee and left hand on a flat bench or an exercise chair with your right leg set firmly on the floor. Learn forward so that your back is flat and parallel to the floor. Grasp a dumbbell in your right hand with your palm facing in toward your body and lift or row the dumbbell up and into your outer rib cage area. Return to the start position and repeat.
Back exercise with dumbbell 1: One-arm Dumbbell Rows.

2/ Back exercise with dumbbell 2: Dumbbell Shrugs

Simple Dumbbell Shrugs Back Exercise
Back exercise – Dumbbell Shrugs 1
With Dumbbell Shrugs Back Exercise
Back exercise – Dumbbell Shrugs2

How to take Dumbbell Shrugs Back Exercise: Stand upright with dumbbells hanging at the sides, feet just wide enough so that the dumbbells hang comfortably. They can be heavier than you would use for an arm curl of front raise exercise. Shrug the shoulders upward just like you would if you were saying I don’t know to someone in response to a question. Don’t hunch over to the front; try to stay completely upright. If you find you are hunching over or bending backward, lighten the weights of the dumbbells up a little.

Back exercise with dumbbell 2: Dumbbell Shrugs.

More back exercises: Pull Back & Pull Down Back Exercises With Workout Machine – Simple Back Exercises With Dumbbell.

Weight Losing by Drinking Frozen Fruit Smoothie

Weight Losing by Drinking Frozen Fruit Smoothie

Some people may think drinking frozen fruit smoothie can let people add fat, it is very annoy for people who are fat. Now you can read this article, and help you how to lose weight by eating frozen fruit smoothie.

Weight Losing by Drinking Frozen Fruit Smoothie

  • You can do yourself frozen fruit smoothie. You can combine and blend: one cup frozen, unsweetened blueberries; 1/2 banana; 1/4 cup wheat germ; and water.
  • You’ll save: 200 calories for each 2- to 3-cup serving, compared with many store-bought and canned smoothie beverages.
  • You had better put a lot of fruits that contains little heat when you make Frozen Fruit Smoothie.
  • Shelf life of frozen fruit smoothie. Generally speaking, the frozen fruit smoothie shelf life should not be too long. The best is a week.

Tips for Weight Losing by Drinking Frozen Fruit Smoothie: Frozen fruit smoothie could provide your sugar, but too much sugar may also lead some illnesses, so do not just drink frozen fruit smoothie.