Losing Weight Fast For This Summer

This summer , get ready to show your healthy and slim frames? For those who want to lost weight fast, here we offer easiest steps to help you as long as you’ve made up your mind and have some perseverance. Check below tips for losing weight fast for your summer vacations.

Steps Forlosing  weight fast for summer holiday

  • Make a diet recipe to lost weight fast in summer holiday. What to eat, what to drink during your losing weight process is vital importance. So I suggest you should find a healthy losing weight diet recipe you trust, as long as you follow your eating recipe, lost weight fast in is no longer a hard work.
  • Exercise routine: Set up a exercise routine, I think doing cardio 5 times per week and weight training 3 times a week is good for losing weight in summer. You can ask some professional person or doctor for help in that term. Exercise and healthy diet will help you make it anyway.
  • Join weight loss spa: If you think your own plan of diet and exercises are not professional enough, you could join weight loss spa or weight loss resorts, they will offer professional plan to help you lose weight and teach you how to live a healthy life.


  • Avoid ice-cream, watermelon etc those are high sugar food
  • Make up your mind: How much pound you want to lose, how long you want to reach your goal.

Simple Back Exercises With Dumbbells

With these very simple back exercises with dumbbell you can take any where, at anytime, all you need is just a pair of dumbbells.

1/ Back exercise with dumbbell 1: One-arm Dumbbell Rows

Simple Back Exercises With Dumbbell
Back exercise – One-arm Dumbbell Rows 1
Back Exercises With Dumbbell
Back exercise – One-arm Dumbbell Rows 2

How to take One-arm Dumbbell Rows: Place your left knee and left hand on a flat bench or an exercise chair with your right leg set firmly on the floor. Learn forward so that your back is flat and parallel to the floor. Grasp a dumbbell in your right hand with your palm facing in toward your body and lift or row the dumbbell up and into your outer rib cage area. Return to the start position and repeat.
Back exercise with dumbbell 1: One-arm Dumbbell Rows.

2/ Back exercise with dumbbell 2: Dumbbell Shrugs

Simple Dumbbell Shrugs Back Exercise
Back exercise – Dumbbell Shrugs 1
With Dumbbell Shrugs Back Exercise
Back exercise – Dumbbell Shrugs2

How to take Dumbbell Shrugs Back Exercise: Stand upright with dumbbells hanging at the sides, feet just wide enough so that the dumbbells hang comfortably. They can be heavier than you would use for an arm curl of front raise exercise. Shrug the shoulders upward just like you would if you were saying I don’t know to someone in response to a question. Don’t hunch over to the front; try to stay completely upright. If you find you are hunching over or bending backward, lighten the weights of the dumbbells up a little.

Back exercise with dumbbell 2: Dumbbell Shrugs.

More back exercises: Pull Back & Pull Down Back Exercises With Workout Machine

www.bodyfitnesstip.com – Simple Back Exercises With Dumbbell.

Weight Losing by Drinking Frozen Fruit Smoothie

Weight Losing by Drinking Frozen Fruit Smoothie

Some people may think drinking frozen fruit smoothie can let people add fat, it is very annoy for people who are fat. Now you can read this article, and help you how to lose weight by eating frozen fruit smoothie.

Weight Losing by Drinking Frozen Fruit Smoothie

  • You can do yourself frozen fruit smoothie. You can combine and blend: one cup frozen, unsweetened blueberries; 1/2 banana; 1/4 cup wheat germ; and water.
  • You’ll save: 200 calories for each 2- to 3-cup serving, compared with many store-bought and canned smoothie beverages.
  • You had better put a lot of fruits that contains little heat when you make Frozen Fruit Smoothie.
  • Shelf life of frozen fruit smoothie. Generally speaking, the frozen fruit smoothie shelf life should not be too long. The best is a week.

Tips for Weight Losing by Drinking Frozen Fruit Smoothie: Frozen fruit smoothie could provide your sugar, but too much sugar may also lead some illnesses, so do not just drink frozen fruit smoothie.

A blood test that can detect breast cancer

A blood test that can detect breast cancer

Checking your breasts for unusual lumps or, if you’re a woman between the ages of 50 and 70, having a routine screening every three years on the NHS, is the only way to detect early signs of breast cancer. But following a recent study, researchers are confident this may change in the future.

A new blood test that detects cancer more than a year before any symptoms appear could dramatically improve survival rates. The test works by searching for raised levels of a certain protein that is known to increase once cancer has developed in the body. The study, carried out by scientists at the Fred Hutchinson Cancer Research Center in Seattle, found that the protein called epidermal growth factor receptor was already detectable up to 17 months before women were diagnosed with breast cancer.

Tea Raises Risk Of Arthritis

Women who drink more than four cups of tea a day are 78% more likely to develop the illness, according to the findings of a US study on more than 76,000 women. ‘We set out to determine whether tea or coffee consumption, or the methods of preparation of the drinks was associated with an increased risk’ said Professor Christopher Collins, from Georgetown University Medical Center.


However there are many proven benefits to drinking tea, including a 10% reduced risk of developing ovarian cancer and a significantly reduced chance of developing heart disease and several eye diseases.

9 Best Diet Cookbooks

Here is a list of the absolute best cookbooks on the market to help you keep your diet plan exciting.

9 Best Diet Cookbooks

The Guilt-Free Gourmet Famous cruise ship chef Sam Miles put together this wonderful cookbooks from his six years traveling on ships as a cook.

  1. The Mediterranean Diet Cookbook. This cookbook features polenta, couscous and more!
  2. Laurie’s Low-Carb Cookbook. This everyday chef shares recipes that are so easy to do!
  3. Low Carb Meals In Minutes. Use this book and get six weeks worth of complete menus that include shopping lists.
  4. Dr. Atkins New Diet Cookbook. This one’s from the creator of the Atkins Diet
  5. The South Beach Diet Cookbook. This book is packed with more than 200 recipes for delicious low-fat foods
  6. Moosewood Restaurant Low Fat Favorites. If meat isn’t your thing, this cookbook shares recipes from one of the most famous vegetarian restaurants in America
  7. American Heart Association Low-Fat Low-Cholesterol Cookbook. Are you trying to lower your cholesterol or take care of your heart? This book has great tasting recipes that are good for you—and your heart!
  8. American Heart Association Meals in Minutes.If you’re constantly eating fast foods because you simply don’t have the time to create great tasting healthy meals, check out this book!
  9. Joslin Diabetes Center’s Vegetarian Diabetic Cookbook –  meatless and vegan recipes that are low fat, high fiber, and delicious.

Diet Food Doesn’t Have To Be Boring!

One of the biggest reasons that people slip off their diets and eating plans is the Boredom of diet food.

It’s very easy to look at the foods allowed on your diet and see it as restrictive and boring. Chicken four nights a week. Fish three times a week. Green leafy vegetables till they’re coming out of your ears. Who wouldn’t get bored?

The answer is – anyone with a good set of cookbooks and a healthy imagination. Perk up your cabinet with spices and fill your refrigerator with fresh fruits and vegetables, then look for novel ways to combine them.

Here are a handful of tips for exciting, healthy, low-cal diet food

1. Spice it up! Spices are one of the quickest ways out of the diet doldrums. Rosemary and fennel with chicken, mint rubbed into pork, pepper and lemon mint on fresh fish – the ‘blander’ the food, the higher the effect of the spices.

2. Dress it up Fruit vinaigrette dressings make wonderful marinades for meats and dressings for warm or cold vegetables. Try broccoli drizzled with raspberry vinaigrette or cabbage spiced up with apple vinegar and pepper.

3. Herb-infused olive oils – tarragon, ginger, fennel and more.

4. My brother the chef gave me a set of three oils for Christmas one year and it completely changed the way I’ll cook forever!

5. Low sodium soy sauce is a great way to flavor up just about anything.

6. Fruit The bitterness of dark leafy greens like spinach were practically designed to be eaten with mandarin oranges, raspberries or chunks of pineapple.

Still need some more details, please find out here the best diet cookbooks.

So, now you’ve got some ideas and some resources, there should be no reason that you have to live with boring foods, even if you are on a diet!